Feeling Alone During the Holidays

The holiday season is a wonderful time of year for many of us.  Filled with joy, laughter, great food, and the company of loved ones, the Thanksgiving and Christmas seasons keeps us busy three fold with festivities.  It’s a beautiful time of year when we have people around us to share the love. However, not […]

Awareness Is the Precursor to Change

How many times have you heard that in order to change you must have awareness first?  You must be conscious to your surroundings, your habits, your beliefs, your patterns, your words, and your behaviours?  Even so, because you have awareness, this does not mean that your situation automatically changes.  In general, action must take place. […]

A Working Relationship with the Uninvited Guest:

Women, who have been traumatized, whether through rape, incest, or assault, unbeknownst to many, preserve a message within the very molecules of their bodies.  The human body operates like a machine, each system functioning in a synchronized way to keep it in good working order.  As can be seen, it runs unconsciously—by memory.  Can you […]