Kafta (Arabic burger wrap) Ingredients 1/2 kg mince meat (qeema) 1/2 cup onions chopped fine 3 clove garlic , minced 1 teaspoon mint(podina) 1 teaspoon…

For anyone who still doubts the amazing healing effects of nature connection, here’s the proof: Rigorous new research by the University of Illinois reveals: Access…

Research reveals why hungry people get angry. Stress and hunger trigger fluctuating levels of the hormone serotonin in the brain, scans show. Hunger is an…

Harvard Health Publications in conjunction with the Harvard School of Public Health have released the Healthy Eating Plate.  The Healthy Eating Plate is based on…

You don’t have to wait for a milestone to start making changes to our life. Even if you don’t wake up the next day a…

1. The heart is one big muscular pump made up of involuntary striated muscle cells. 2. An adult heart pumps approx. 2,000 gallons of blood…

By THERESE J. BORCHARD Associate Editor Dr. Aletta is a clinical psychologist, wife, mom to two teenagers and blogger, seeking the balance in upstate New York.…

INGREDIENTS 10-12 deseeded dates 2 cups tamarind juice 1/4 cup jaggery(gur) 1 tsp chilli flakes 1 tsp chaat masala 1 tsp zeera powder Salt to…

Health Benefits of Cucumbers Because of its high water content many health benefits of cucumber are physical, such as clear skin, reduction in under eye…